Addiction is a serious issue that is plaguing millions of individuals and families annually throughout the world. When you want to overcome an addiction, inpatient or outpatient rehabilitation programs and facilities are often necessary, especially for severe or long-term addictions that have never been addressed in the past.
Before choosing an inpatient or outpatient rehabilitation program that is right for you or someone you love, it is important to understand the different types of counseling methods you are likely to encounter while completing the detox process. Addiction counseling involves more than simply working together with a general counselor or therapist and often requires various forms of detox counseling to ensure long-term results for those in need.
Detox counseling is extremely common, especially throughout inpatient rehabilitation facilities and treatment centers. Individuals who have a difficult time stopping their use of drugs, alcohol, or even prescription medications are required to complete a detox program before moving on with additional treatment programs and solutions.
Counseling throughout the detox process is possible by working with a detox therapist or a counselor who specializes in serious addiction and individuals who are struggling with common withdrawal symptoms. Counseling throughout the detoxing process helps professionals gauge your current state of mind and the awareness you currently have regarding your addiction and the potential long-term effects your addiction is likely to have on your body and within your mind. Counseling during detox is necessary if you have developed physical signs and symptoms commonly associated with a serious and severe addiction.
A dual diagnosis is often always provided with inpatient rehab centers and treatment facilities. A dual diagnosis is vital for individuals who not only have a serious and severe addiction, but also struggle with common mental health disorders such as anxiety, depression, PTSD, or another diagnosis (such as bipolar, disassociative identity disorder, or even schizophrenia).
Both medical professionals and addiction therapists work together to diagnosis an individual who is struggling mentally while also facing a serious and detrimental addiction of any kind. A dual diagnosis is imperative to ensure you are provided with a proper plan of action when moving forward with additional treatments and solutions that are optimal for you and your needs. Work alongside medical professionals and therapists to better understand your current mental state and what is necessary to help ease the mental, emotional, and physical stress you are undergoing while detoxing and clearing any substances from your body.
Individual Counseling/Therapy Sessions
Once you have completed your dual diagnosis and your initial detoxing program, individual counseling and therapy sessions are implemented. Scheduled individual therapy sessions are extremely helpful if you have had difficulty opening up and expressing yourself honestly about your addiction and the struggles you have faced on your own in the past.
Work together with a licensed therapist or counselor who has specialized in overcoming addiction and addiction counseling. Learn how to effectively communicate your emotions and feelings whenever you are facing a challenge or obstacle that leads to feeling tempted to use and abuse drugs or alcohol. Effectively communicating with your therapist or counselor is a way to eliminate feelings of isolation and alienation, especially if you currently have strained relationships with the friends and family members in your lives.
While it may not feel possible to directly communicate with friends and loved ones during your recovery process, an individual counselor is a great support system to help keep you motivated and positive throughout your journey to a life of sobriety.
Attend group therapy and counseling sessions during your inpatient or outpatient treatment program (depending on your needs and the facility you choose). Group therapy and counseling provide you with an environment that is welcoming and relatable. Discuss your addiction with other individuals who have faced similar situations and struggles as you. Learn how to effectively listen to others as they share their own personal stories of addiction and overcoming their habits and past mistakes.
Make new connections with individuals who are actively learning how to live life without the influence of drugs and alcohol. Making new connections and potential long-term friends with sober individuals is a great way to steer clear from future temptations while having a deeper understanding of the gravity of addiction itself.
Sponsor Meetings and Gatherings
Sponsor meetings and gatherings are also available for individuals whether you are currently enrolled in an inpatient rehabilitation program or if you are interested in outpatient programs that do not require you to move or live in a facility throughout the duration of your treatment. Sponsor meetings and gatherings are often available to the public and welcome individuals of all ages and walks of life. Sponsor meetings address addictions to narcotics (NA/Narcotics Anonymous) along with alcohol (AA/Alcoholics Anonymous).
Attending sponsor meetings regularly is a way to maintain a positive outlook while living a life without drugs and alcohol. Making new connections with other individuals who have overcome addictions (or are currently battling addictions) can also help with gaining perspective and understanding empathy for those who have struggled similarly to yourself. When you choose to attend sponsor meetings, you will eventually be presented with the opportunity to obtain a sponsor of your own.
Sponsors are a great source of mental and emotional support, especially if you do not currently feel as if you have friends and family members who are willing to help and assist you through the process of remaining sober. When you have a sponsor, it is possible to call on or meet with them at any time, especially when you are feeling the temptation to turn to substances again.
Whenever you are facing an addiction, seeking addiction counseling and a detoxing program is highly recommended, even if you have never struggled with addiction in the past. With the right local resources and counseling options, ensure you are receiving the type of counseling and guidance necessary to continue to make progress moving forward to a healthier and more positive future and lifestyle.